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Weight Loss
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Weight Loss Tip 1:
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When you're on the Atkins diet, there will be little calorie counting, but say good-bye to junk foods and processed foods. You will also be eating few carbohydrates and many foods high in protein. The theory behind the low-carb diet found with the Atkins diet is that by reducing your intake of these foods, you will enter a phase in your body called ketosis. During ketosis, your body will burn fat in the body for fuel instead of using the foods in your diet, which will in turn stop insulin production, which will in turn prevent more fat from being stored.
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Weight Loss Tip 2:
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Free weight loss programs oppose high-cholesterol and fat food together with sweets and other large caloric intakes. There is a big NO for French fries, whipped-cream, butter, cakes, fizzy drinks, white bread, bananas, figs and the list could go on. These are common sense don'ts. However, fresh vegetables come with a big YES in any free weight loss program. Then, comes the particularization of the free weight loss program: for people who suffer from heartburn for instance there will be no tomatoes included in the diet. It is highly recommended to drink large amounts of liquid preferably tea made of herbs, they usually have a specific alleviation purpose and stimulate body processes. For instance, lavender and jasmine teas are excellent for relaxation. In combination with green tea they will also work wonders for your calorie burning aims.
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Weight Loss Tip 3:
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Here is one very relevant example of how some weight loss products may do more harm than good. For instance, the former ephedra, the basis of many weight loss pills was withdrawn from the market because of the health concerns it raised, and it was soon replaced by another "magic" ingredient: bitter orange. Many weight loss products now say: ephedra-free, which is by far a great thing, but they may contain an higher amount of bitter orange than it is safe for the body. Bitter orange used in high dosage may cause increased blood pressure, arrhythmias or can even inhibit metabolism. The doctor's advice is crucial in such cases. Don't start a pill-based diet without asking for his / her opinion.
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